Introduction:
Looking for a comforting yet low-carb meal? Dive into the savory goodness of our Keto Ham and Cauliflower Casserole! Packed with protein, veggies, and cheesy delight, this dish is a wholesome treat for your taste buds.
Ingredients:
- 2 cups cauliflower florets
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Directions:
- Preheat your oven to 375°F (190°C). Grease a baking dish lightly.
- Steam cauliflower until tender. Drain and pat dry.
- In a bowl, whisk together heavy cream, eggs, Parmesan, salt, and pepper.
- Layer half of the cauliflower, ham, and cheddar cheese in the baking dish. Repeat layers.
- Pour the egg mixture evenly over the top.
- Bake for 25-30 minutes until golden and bubbly.
- Garnish with parsley before serving.
How to Prepare:
Prepare this dish by steaming cauliflower, layering it with ham and cheese, pouring over a creamy egg mixture, and baking to perfection.
Preparation Time:
Preparation time: 15 minutes. Cooking time: 25-30 minutes.
Servings:
This recipe serves 4.
Conclusion:
In conclusion, our Keto Ham and Cauliflower Casserole is a delectable blend of flavors that will satisfy your cravings while keeping your carb count in check. Enjoy this wholesome dish guilt-free and savor every bite!